Training for Stronger Rides

Indoor Cycling

Build cycling fitness with structured indoor rides led by an instructor. Sessions can focus on cadence, endurance, intervals, or power, with clear cues to help you manage effort. Adjust resistance and pace to match your current ability. This format gives Minneapolis riders a consistent place to train when outdoor conditions or schedules make riding less practical.

Strength Training

Develop strength with resistance-based sessions built around controlled movement and sound technique. Training can address the legs, hips, core, and upper body, helping you build a more balanced foundation for cycling and daily activity. Instructors offer guidance on exercise setup and form, while movements can be adjusted to suit your experience and comfort.

Cycling and Strength

Bring cardio and resistance training together in one session. A cycling segment challenges your endurance and pacing, while strength work develops muscular control and stability. The mix offers a practical option for people who want more than a ride alone. Instructors explain each block and provide ways to adjust effort, load, or movement as needed.

Coached Group Classes

Train alongside others in instructor-led classes with a clear plan for each session. Coaching cues help you follow the ride, understand strength movements, and choose an appropriate level of effort. You can work at your own pace while sharing the focus of a group setting. Ask about class formats to find a session that fits your goals.